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In order to provide you with a suitable training programme we have split certain weeks into specific programmes to suit different needs.

A Week of Climbs (click for a detailed program)
For the athlete who wishes to improve their stamina and strength, we offer an altitude training program which will challenge you ..
Ironman Training (click for a detailed program)
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Tri Training (click for a detailed program)
If you enjoy cycling, running or swimming this programme allows you to use our local facilities to train at your own pace in the surroundings of the french alps.
Pre-Race Training (click for a detailed program)
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Weekend Training (click for a detailed program)
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Winter Ski Triathlon Training (click for a detailed program)
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